When it comes to side dishes that strike the perfect balance between flavor and nutrition, these Roasted Brussels Sprouts Glazed with Apple Cider Vinegar and Maple Syrup are a true standout. With their crispy, caramelized edges and tender centers, these sprouts are transformed into a delectable dish that even skeptics will enjoy.
Brussels sprouts often get a bad rap, but when prepared the right way, they’re irresistibly delicious. The secret lies in roasting, which brings out their natural sweetness and gives them a satisfying crunch. To elevate this dish further, a tangy glaze of apple cider vinegar and the subtle sweetness of maple syrup is added after roasting. This combination enhances the earthy flavor of the sprouts while providing a burst of contrasting notes that are simply irresistible.
Not only is this dish a crowd-pleaser, but it’s also packed with nutrients that your body will thank you for. Rich in immune-boosting vitamins, gut-friendly fiber, and inflammation-fighting antioxidants, Brussels sprouts are a nutritional powerhouse. Whether you’re cooking for a weeknight dinner or a holiday gathering, this recipe is a perfect choice that marries health and indulgence in one bowl.
Let’s dive into the details of this easy yet impressive recipe and discover why these roasted Brussels sprouts deserve a spot on your table.
Why Brussels Sprouts Are a Nutritional Powerhouse
Brussels sprouts are part of the cruciferous vegetable family, which includes kale, broccoli, and cauliflower. They’re loaded with:
- Vitamin C: Boosts the immune system, promotes collagen production, and enhances skin health.
- Vitamin K: Crucial for blood clotting and bone health.
- Fiber: Supports gut health and aids digestion.
- Antioxidants: Help fight inflammation and protect against free radical damage.
- Folate: Essential for cell growth and energy production.
This recipe takes the natural goodness of Brussels sprouts and enhances it with a simple yet flavorful glaze of apple cider vinegar and maple syrup, adding a tangy sweetness that perfectly balances their earthy flavor.
Tips for Perfectly Roasted Brussels Sprouts
- Even roasting: Make sure the Brussels sprouts are spread out in a single layer so they roast evenly. Overcrowding the pan can lead to steaming rather than roasting.
- Crispy edges: For extra crispiness, place the Brussels sprouts cut-side down on the baking sheet before roasting.
- Customize the glaze: Add a sprinkle of black pepper or a pinch of chili flakes for a hint of spice.
Pairing Ideas
These Brussels sprouts pair beautifully with roasted meats, grilled fish, or even a hearty grain like quinoa for a vegetarian option.
Conclusion
Not only are these Roasted Brussels Sprouts Glazed with Apple Cider Vinegar and Maple Syrup a flavor-packed side dish, but they’re also brimming with vitamins and minerals essential for overall health. Whether you’re preparing a casual family dinner or a festive holiday spread, this recipe is sure to impress.
ROASTED BRUSSEL SPROUTS WITH APPLE CIDER VINEGAR AND MAPLE SYRUP
Course: Side Dishes, Dinner, LunchCuisine: AmericanDifficulty: Easy4
servings10
minutes20
minutes128
kcalThese Roasted Brussels Sprouts Glazed with Apple Cider Vinegar and Maple Syrup are a flavorful and nutrient-rich side dish. Packed with vitamin C for immunity, vitamin K for bone health, and fiber for digestion, Brussels sprouts are an excellent addition to any meal. The tangy-sweet glaze enhances their flavor, making them both delicious and wholesome. Perfect for clean eating and a nutrient boost!
Ingredients
500g (about 1 lb) Brussels sprouts
2 tablespoons avocado oil
Salt, to taste
1 tablespoon apple cider vinegar
1 tablespoon maple syrup
Directions
- Preheat the oven to 400°F (200°C).
- Prepare the Brussels sprouts: Wash the Brussels sprouts, trim the ends, and remove any damaged outer leaves. Halve them if they’re large or leave them whole if smaller.
- Toss with oil and salt: Place the Brussels sprouts in a bowl and toss with avocado oil and salt, ensuring they are evenly coated.
- Roast: Spread the Brussels sprouts out in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes, shaking the pan halfway through for even browning.
- Glaze the sprouts: Once roasted, remove the Brussels sprouts from the oven. Drizzle with apple cider vinegar and maple syrup while still warm. Toss to coat thoroughly.
- Serve: Transfer the glazed Brussels sprouts to a serving dish and enjoy them as a delicious side for any meal.
Notes
- Choose Fresh Brussels Sprouts: Look for firm, bright green sprouts without yellowing or loose leaves for the best results.
- Cut Size Matters: Halve larger sprouts for even cooking, but leave smaller ones whole to prevent overcooking.
- Avoid Overcrowding: Spread the Brussels sprouts in a single layer on the baking sheet to ensure they roast evenly and get crispy edges.
- Adjust Sweetness and Tang: If you prefer a less sweet dish, reduce the maple syrup slightly. For more tang, increase the apple cider vinegar.
- Reheating Tips: To keep them crispy, reheat leftovers in a hot oven or air fryer rather than the microwave.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
