Bok choy, a staple in Asian cuisine, is more than just a delicious green—it’s a powerhouse of nutrition! Roasting bok choy transforms it into a tender and slightly crispy delight, perfect as a side dish for any meal. What makes this humble vegetable truly special, however, is its incredible array of health benefits.
Rich in vitamin A, bok choy supports vision and immune health, while its high levels of vitamin C work as an antioxidant to promote glowing skin and fight free radicals. Additionally, vitamin K plays a crucial role in bone strength and wound healing, making bok choy a must-have for those looking to support overall wellness. Its minerals, including calcium, potassium, and magnesium, are essential for maintaining strong bones, regulating blood pressure, and aiding in muscle function.
What’s more, bok choy is naturally low in calories and carbs, making it a great option for those on nutrient-focused or elimination diets like AIP (Autoimmune Protocol). Paired with anti-inflammatory spices like turmeric, this roasted bok choy recipe is not only delicious but also contributes to reducing inflammation and enhancing overall health.
If you’re looking to incorporate a versatile, easy-to-make vegetable into your diet, this roasted bok choy is the perfect choice. Let’s dive into the recipe!
Health Benefits of Bok Choy
- Boosts Immunity: High levels of vitamins A and C help strengthen your immune system.
- Supports Bone Health: Rich in calcium, magnesium, and vitamin K, bok choy helps maintain strong and healthy bones.
- Anti-Inflammatory Properties: Compounds in bok choy, combined with turmeric and ginger in this recipe, work to reduce inflammation in the body.
- Heart Health: Potassium helps regulate blood pressure, while the antioxidants combat oxidative stress.
- Digestive Health: Bok choy’s fiber content promotes a healthy digestive system, making it a gentle choice for those with sensitive stomachs.
Serving Suggestions
Roasted bok choy pairs wonderfully with grilled chicken, roasted salmon, or a hearty vegetable stir-fry. For a complete meal, serve it alongside cauliflower rice or mashed sweet potatoes.
Closing Thoughts
This roasted bok choy recipe is proof that simple ingredients can come together to create something both nutritious and flavorful. Packed with vitamins, minerals, and anti-inflammatory properties, this dish is perfect for anyone looking to eat healthier without compromising on taste. Whether you’re following a specific diet like AIP or simply looking for a wholesome side, this recipe is sure to become a regular on your menu.
Enjoy the ease of roasting and the vibrant flavors of bok choy—your body will thank you!
Do you have a favorite way to prepare bok choy? Let me know in the comments below! 😊
ROASTED BOK CHOY
Course: Side Dishes, Dinner, LunchCuisine: AsianDifficulty: Easy4
servings10
minutes15
minutes70
kcalThis Roasted Bok Choy recipe is a nutritious and delicious side dish packed with vitamins A, C, and K, which support immunity, skin health, and bone strength. Rich in calcium, potassium, and magnesium, it helps maintain strong bones and muscle function. The addition of turmeric and ginger provides anti-inflammatory benefits, making this a perfect choice for a wholesome, health-boosting meal.
Ingredients
4-5 baby Bok Choy heads (about 1 lb), halved lengthwise
2 tbsp avocado oil
Salt to taste
(Optional) 1/2 tsp ground turmeric for anti-inflammatory benefits
(Optional) 1/4 tsp ginger powder or 1 tsp freshly grated ginger for added flavor
(Optional) 1 tsp lemon zest for a fresh, zesty finish
Directions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Bok Choy: Wash and dry the Bok choy halves thoroughly. Lay them cut side up on a lined baking sheet.
- Season the Bok Choy: Drizzle avocado oil evenly over the Bok choy. Sprinkle with salt and optional turmeric and ginger for a warm, spiced flavor.
- Roast: Place the baking sheet in the oven and roast for 12-15 minutes, or until the Bok choy is tender and the edges are slightly crispy.
- Garnish and Serve: Remove from the oven and, if desired, sprinkle with lemon zest for a touch of brightness. Serve warm and enjoy!
Notes
- Baby Bok choy works best for roasting as it is tender and cooks evenly. If using larger Bok choy, slice it into quarters for more manageable portions.
- Bok choy can often have dirt or sand trapped in its leaves. To clean, soak the halves in a bowl of cold water, gently swish them around, and rinse thoroughly under running water.
- Avocado oil is ideal for its neutral flavor and high smoke point. You can also use olive oil if preferred but avoid oils with low smoke points for roasting.
- For an umami twist, sprinkle nutritional yeast over the bok choy before roasting.
- A dash coconut aminos after roasting adds a savory, slightly sweet flavor.
- Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the Bok choy in a hot skillet with a small amount of oil for a quick warm-up.
- Roasted Bok choy can also be chopped and added to soups, stir-fries, or grain bowls for extra flavor and nutrition.
