KALE, CARROT, PARSNIP AND CELERY ROOT SMOOTHIE

Refreshing, nutrient-packed, and perfect for an autoimmune-friendly diet!

If you’re looking for a delicious and nourishing smoothie that fits into your AIP (Autoimmune Protocol) diet, this recipe is perfect for you! Packed with vibrant vegetables like kale, carrots, parsnips, and celery root, this smoothie is full of vitamins, antioxidants, and fiber, all while being gentle on your gut.

One of my favorite things about this smoothie is that it uses leftover veggies from bone broth—so it’s not only nutritious, but it also helps reduce food waste. If you don’t have cooked veggies on hand, you can easily steam fresh ones, but using bone broth vegetables adds extra flavor and nutrients, making this smoothie even more healing for the bod

This smoothie is packed with healing nutrients, making it a great addition to your AIP routine. Kale is loaded with vitamins A, C, and K, while carrots, parsnips, and celery root provide a comforting, slightly sweet flavor and a boost of antioxidants and fiber. The coconut milk (or water) makes it wonderfully smooth and satisfying.

Whether you’re looking for a quick breakfast, a midday energy boost, or a refreshing snack, this smoothie is the perfect option. And, if you’re following the AIP diet or managing autoimmune conditions like I am, it’s a fantastic way to support your health with clean, anti-inflammatory ingredients.

Give it a try, and let me know how it turns out! If you love this recipe, check out more AIP-friendly recipes right here on the blog.

Nutritional Benefits:

• Kale: Rich in vitamins, minerals, and antioxidants that support immune health.
• Carrot: Full of beta-carotene, which is great for skin and eye health.
• Parsnip: A good source of fiber, potassium, and vitamins C and K.
• Celery Root: Packed with vitamins and antioxidants that support digestion and overall health.
• Fresh Ginger: Known for its anti-inflammatory properties, ginger supports digestion and boosts the immune system.

Tips:

• If you want a sweeter smoothie, feel free to add a small amount of honey or a touch of vanilla extract (though these aren’t AIP-compliant, they can be added after reintroduction phases).
• For an extra boost of protein, try adding a scoop of collagen powder.

Enjoy this nourishing AIP smoothie, and feel free to experiment with your own veggie combinations to suit your tastes!

KALE, CARROT, PARSNIP AND CELERY ROOT SMOOTHIE

Course: BREAKFAST AND SMOOTHIESCuisine: AmericanDifficulty: Easy

Servings

1

servings

Prep time

10

minutes

Cooking time

4

minutes

Calories

220

kcal

This AIP smoothie combines nutrient-dense kale, carrots, parsnips, celery root, and fresh ginger for a deliciously refreshing and healing drink. Packed with vitamins, antioxidants, and fiber, it supports immune health, digestion, and reduces inflammation. The addition of ginger boosts metabolism and adds a zesty kick, while the coconut milk adds a creamy texture. Perfect for a nourishing breakfast or snack, this smoothie helps support gut health and provides a natural energy boost.

Ingredients

• 40g kale (fresh or pre-cooked)

• 120g of a mixture of boiled carrots, parsnips, and celery root (from bone broth, freshly cooked or even raw)

• 1/4-inch piece of fresh ginger, peeled

• 150-200ml of water or coconut milk (depending on your preference for creaminess)

Directions

• Prepare your ingredients: If you’re using veggies from bone broth, you’ll need about 120 grams of cooked carrots, parsnips, and celery root. If you’re starting from fresh, simply steam or boil the veggies until tender. You can also use raw vegetables. Peel and chop the ginger into small pieces.
• Add to blender: Start by adding 40 grams of fresh kale into the blender. Follow up with the 120 grams of your pre-cooked vegetables and the fresh ginger.
• Add liquid: Pour in 150 to 200 ml of water or coconut milk, depending on how creamy you want your smoothie. Coconut milk gives it a richer texture, but water works well if you prefer something lighter.
• Blend: Blend until smooth and creamy. If necessary, scrape down the sides of the blender to ensure everything gets mixed evenly.
• Serve and enjoy: Pour the smoothie into a glass, give it a quick taste, and enjoy the earthy, slightly sweet flavor of the vegetables combined with the zing of ginger!

Notes

• Customization: Feel free to adjust the amount of coconut milk or water to achieve your desired smoothie consistency. Coconut milk will make it creamier, while water keeps it lighter.
• Fresh Ginger: If you’re not a fan of ginger’s strong flavor, reduce the amount to suit your taste. It adds anti-inflammatory benefits and supports digestion.
• Veggie Variations: You can experiment with different AIP-friendly veggies like zucchini or sweet potato if you don’t have parsnip or celery root.
• Storage: For the best taste and texture, this smoothie is best enjoyed fresh. However, you can store leftovers in the fridge for up to 24 hours.
• AIP-Friendly Sweeteners: If you prefer a sweeter smoothie, you can add a small amount of honey or maple syrup (note: these are not AIP-compliant during the elimination phase but can be introduced later).
• Protein Boost: Add a scoop of collagen powder for extra protein and joint support.