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WE ARE WHAT WE EAT!

APPETIZERS

SWEET POTATO CUPS WITH LEEK FILLING AND CRANBERRY SAUCE

CARROT AND ZUCCHINI SPREAD

Balanced Meal Planning

AIP TUNA AND AVOCADO SPREAD

GARLIC ESCARGOTS (ESCARGOTS A L’AIL)

AIP ROMANIAN MEATBALLS

BACON WRAPPED CHICKEN LIVER

SOUPS AND SALADS

MEATBALL BORSCHT (ROMANIAN “CIORBA DE PERISOARE”)

VICHYSSOISE SOUP – AIP COMPLIANT

FISH SHRIMP AND GREEN PAPAYA SOUP

CHICKEN SOUP / BORSCHT

CABBAGE AND BACON SOUP

ACORN SQUASH AND CAULIFLOWER SOUP

CHICKEN BONE BROTH

MAIN COURSE

THE BEST STUFFED CHICKEN BREAST

THE ULTIMATE COMFORT FOOD: AIP CHICKEN STEW FOR HEALING

CREAMY NO-TOMATO CHICKEN DINNER

TURKEY AND MASHED SWEET POTATO MOUSSAKA

AIP PASTA BOLOGNESE

BACON WRAPPED PORK CHOPS with ROASTED GARLIC TURMERIC BROCCOLI

AIP PORK AND CABBAGE STEAKS

GARLIC SHRIMP ORZO

AIP CHICKEN PAELLA

AIP CHICKEN STROGANOFF

AIP MOROCCAN CHICKEN TAGINE

SIDE DISHES

ROASTED BOK CHOY: QUICK AND EASY FOR EVERY MEAL

ROASTED BRUSSEL SPROUTS WITH APPLE CIDER VINEGAR AND MAPLE SYRUP

ROASTED ASPARAGUS

GARLIC, TURMERIC ROASTED BROCCOLI

ROASTED CAULIFLOWER

AIP CAULIFLOWER RICE RECIPE: The Perfect Grain-Free Side Dish

DESERTS

BLUEBERRIES, BANANA CREPES

CREAMY CARROT, AVOCADO, MANGO AND BANANA MOUSSE

CREAMY MINT BLUEBERRY ICE CREAM

REFRESHING MINT, AVOCADO AND CELERY ICE CREAM

AIP SCONES

SMOOTHIES & BREAKFAST

SAVORY CREPES

KALE, KIWI, MANGO, BANANA SMOOTHIE

KALE, CARROT, PARSNIP AND CELERY ROOT SMOOTHIE

CAULIFLOWER, AVOCADO, MELON AND BANANA SMOOTHIE

CABBAGE, CELERY AND PAPAYA SMOOTHIE

REFRESHING KIWI, CARROT, AND ZUCCHINI SMOOTHIE

ENERGIZING CARROT, KALE, MANGO AND BANANA SMOOTHIE

THE BEST AIP WAFFLES

SAUCES & CONDIMENTS

MUSHROOM, KALE SAUCE

CARROT GREENS SAUCE

DILL SAUCE

AIP TZATZIKI SAUCE

FERMENTED FOODS

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KITCHEN TIPS

HOW TO CLEAN ASPARAGUS (NO WASTE): A STEP-by-STEP GUIDE

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