DILL SAUCE

When it comes to making healthy eating both flavorful and exciting, sauces can be a total game-changer. One of my all-time favorites is this AIP-compliant Dill Sauce. It’s creamy, refreshing, and packed with the vibrant flavor of fresh dill, making it the perfect addition to fish and so much more.

I created this recipe during my journey to embrace the Autoimmune Protocol (AIP), where every meal became an opportunity to nourish my body while respecting my dietary needs. I realized how challenging it can be to find flavorful options that also support healing, so I started experimenting with simple, nutrient-dense ingredients. This dill sauce is one of those recipes that stuck—it’s quick to make, incredibly versatile, and adds a gourmet touch to even the simplest meals.

What I love most about this sauce is how adaptable it is. While it’s a natural fit for fish, it’s equally delicious paired with roasted vegetables, baked chicken, or even as a dip for AIP-friendly crackers. It’s proof that an AIP lifestyle doesn’t have to be bland or boring—every bite can be bursting with flavor while helping you feel your best.

In this post, I’ll guide you step-by-step through the recipe, explain its health benefits, and share ideas on how to incorporate it into your meals. Whether you’re new to the AIP lifestyle or simply looking for a healthy, dairy-free alternative to traditional dill sauces, this recipe is sure to become a staple in your kitchen. Let’s get started!

Why Make This Dill Sauce?

This sauce isn’t just delicious; it’s also packed with health benefits:

1. Supports digestion: Dill is known for its ability to soothe the digestive system and reduce bloating.
2. Rich in nutrients: Coconut yogurt provides probiotics for gut health, while dill is a great source of vitamin C and antioxidants.
3. Anti-inflammatory: The olive oil adds healthy fats that are beneficial for reducing inflammation.

Nutritional Highlights

This sauce is more than just tasty—it’s a nutrient powerhouse!

• Dill: Rich in vitamin C, A, and manganese. It also contains antioxidants that combat free radicals.
• Coconut Yogurt: Packed with probiotics to support gut health, along with healthy fats.
• Olive Oil: A source of monounsaturated fats that support heart health and have anti-inflammatory properties.
• Lemon Juice: High in vitamin C, it supports your immune system and adds a refreshing zest.

What to Eat It With

This dill sauce pairs beautifully with a variety of dishes. Here are a few ideas:

1. Grilled Fish: Drizzle it over salmon, halibut, or trout for a fresh, herby finish.
2. Baked Chicken: Use it as a topping for baked or roasted chicken breast.
3. Roasted Vegetables: Serve alongside roasted asparagus, zucchini, or carrots.
4. AIP Wraps or Bowls: Add it as a sauce for lettuce wraps or nourish bowls.
5. AIP Fish Cakes: Use it as a dipping sauce for fish cakes or patties.

Why It’s AIP-Friendly

This recipe avoids common inflammatory ingredients like dairy, gluten, and processed oils. Instead, it uses nutrient-dense alternatives that are gentle on the digestive system and supportive of overall health.

DILL SAUCE

Course: Sauces and CondimentsCuisine: MediterraneanDifficulty: Easy

Servings

4

servings

Prep time

5

minutes

Cooking time

5

minutes

Calories

53

kcal

This creamy AIP Dill Sauce is not just delicious—it’s packed with health benefits! Fresh dill supports digestion and is rich in vitamin C and antioxidants, while coconut yogurt provides gut-friendly probiotics. Olive oil adds anti-inflammatory healthy fats, and lemon juice boosts immunity with its vitamin C content. Perfect for fish, chicken, or veggies, this sauce nourishes your body while adding a burst of flavor to your meals!

Ingredients

• ½ cup (120 grams) coconut yogurt (unsweetened, plain)

• 1 tablespoon (4 grams) fresh dill, finely chopped (or 1 teaspoon (1 gram) dried dill)

• 1 teaspoon (5 grams) lemon juice (or apple cider vinegar for less tang)

• 1 tablespoon (15 grams) olive oil or avocado oil

• ¼ teaspoon (1 gram) sea salt (adjust to taste)

Directions

• In a small bowl, mix the coconut yogurt, dill, lemon juice, olive oil, and salt until smooth.
• Taste the sauce and adjust the tanginess or saltiness as desired.
• For best results, let it rest in the refrigerator for 15-30 minutes to allow the flavors to meld.
• Serve over you choice of dish: fish, chicken, beef or even roasted vegetables.

Recipe Video

Notes

• Choosing Coconut Yogurt: Look for unsweetened, plain coconut yogurt without added thickeners or sweeteners to keep the recipe AIP-compliant. If you can’t find it, you can substitute with coconut cream for a thicker sauce, but it may have a slightly richer flavor.
• Fresh vs. Dried Dill: While fresh dill provides the best flavor and vibrant color, dried dill works well if fresh isn’t available. Adjust the amount slightly, as dried herbs are more concentrated.
• Customizing Tanginess: Lemon juice gives a bright, tangy flavor. If you prefer a milder acidity, apple cider vinegar is a great alternative. Start with less and add more to taste.
• Consistency Adjustments: For a thinner sauce, you can stir in a small amount of water or additional olive oil until you reach your desired consistency.
• Make It Ahead: This sauce tastes even better after resting in the fridge for a few hours, as the flavors meld together. It can be stored in an airtight container for up to 3 days.
• Serving Ideas: If you’re not in the mood for fish, this sauce works as a dip for raw or roasted veggies, a drizzle over baked chicken, or even a spread for lettuce wraps.
• Scaling Up: Need more sauce? This recipe can easily be doubled or tripled for meal prepping or larger gatherings.