If you’re looking to add a burst of flavor to your fish dishes without compromising on health, this Carrot Greens, Horseradish, and Garlic Sauce is a perfect choice. Often overlooked, carrot greens are a nutritional powerhouse packed with vitamins and minerals, and when paired with the spicy kick of horseradish and the savory depth of garlic, this sauce offers a vibrant, multi-dimensional taste that complements the delicate flavor of fish. Whether you’re following an AIP diet, aiming to boost your immune system, or just looking for a healthy and tasty way to elevate your meals, this sauce is a fantastic addition to your kitchen repertoire.
The combination of carrot greens, garlic, and horseradish brings not only a unique flavor profile but also a host of health benefits. Carrot greens are rich in antioxidants, vitamin C, and potassium, which can support heart health, boost your immune system, and improve skin health. Horseradish, on the other hand, has long been used for its medicinal properties, known for its ability to support digestion and reduce inflammation. And garlic, beloved for its antimicrobial properties, helps boost your immune system, lower cholesterol, and may even improve heart health. Together, these ingredients create a nutrient-dense sauce that’s not only delicious but also great for your well-being.
Adding this sauce to your fish not only makes for a flavorful meal but also adds an extra layer of nutritional benefits. Fish, being rich in omega-3 fatty acids, when paired with this sauce, creates a meal that promotes heart health, supports brain function, and reduces inflammation. Whether you’re preparing a light and refreshing fish like cod or a heartier option like salmon, this sauce enhances the natural flavors while providing numerous health benefits.
So, the next time you’re making fish, why not drizzle on this nutritious, zesty carrot greens and horseradish sauce? It’s an easy way to enhance both the flavor and health benefits of your meal.
Health Benefits:
- Carrot Greens: Rich in antioxidants, vitamin C, and potassium, which help support heart health, boost the immune system, and improve skin health.
- Horseradish: Known for its anti-inflammatory and digestive benefits, it can also act as a natural antimicrobial agent.
- Garlic: With its immune-boosting properties, garlic helps fight infections, reduce cholesterol, and support heart health.
Tips:
- Adjust Garlic: If you love garlic, feel free to add another clove for a more intense flavor.
- Storage: Store any leftover sauce in an airtight container in the fridge for up to 2 days.
This carrot greens, horseradish, and garlic sauce is more than just a flavorful topping for fish – it’s a nutritious powerhouse that supports your overall health. The best part? It’s incredibly easy to make and brings a burst of freshness and spice to your meals. So, try it out and give your fish dishes the health-boosting, delicious edge they deserve!
CARROT GREENS SAUCE
Course: UncategorizedCuisine: MediterraneanDifficulty: Easy4
servings10
minutes5
minutes132
kcalThis Carrot Greens, Horseradish, and Garlic Sauce is a flavorful and nutrient-packed addition to your fish dishes. The earthy, slightly sweet taste of carrot greens pairs beautifully with the spicy kick of horseradish and the robust flavor of garlic. Beyond its deliciousness, this sauce is loaded with health benefits. Carrot greens are rich in antioxidants, vitamin C, and potassium, which support heart health and boost immunity. Horseradish aids digestion and has anti-inflammatory properties, while garlic enhances the immune system, promotes cardiovascular health, and helps regulate cholesterol levels. The optional addition of coconut milk adds a creamy texture without dairy, making it versatile for various dietary needs. Adjust the intensity of horseradish and garlic to suit your taste, and enjoy this sauce fresh within two days for the best flavor.
Ingredients
1 cup carrot greens (about 30 grams, stems removed, leafy tops only)
¼ cup fresh parsley (about 15 grams)
¼ cup extra virgin olive oil (about 60 ml)
2 tablespoons lemon juice (about 30 ml)
1 teaspoon apple cider vinegar (about 5 ml, optional)
1 tablespoon freshly grated horseradish (about 15 grams, adjust to taste)
1 clove garlic, minced (about 3 grams)
¼ teaspoon sea salt (about 1.5 grams, adjust as needed)
1-2 tablespoons coconut milk (about 15-30 ml, optional, for creaminess)
Directions
- Prepare the greens by washing the carrot greens and parsley thoroughly. Pat them dry to remove any excess moisture.
- In a food processor or blender, add the carrot greens, parsley, olive oil, lemon juice, apple cider vinegar (if using), horseradish, and minced garlic.
- Blend until the mixture becomes smooth. If you’d like a creamier consistency, add 1-2 tablespoons of coconut milk.
- Season with sea salt and adjust the lemon juice, vinegar, horseradish, or garlic according to your taste preferences.
- Drizzle the sauce over your favorite cooked fish, such as salmon, cod, or sea bass. The sauce will complement the flavors perfectly while providing a health-boosting edge.
Recipe Video
Notes
- Adjust the horseradish and garlic to taste for spiciness and flavor intensity.
- Store leftovers in the fridge for up to 2 days in an airtight container.
- Optional coconut milk adds creaminess but can be omitted for a lighter sauce.