Sometimes, the simplest combinations create the most nourishing results. This Cabbage, Celery, and Papaya Smoothie is a perfect blend of wholesome ingredients, offering a unique mix of flavors and health benefits. Whether you’re looking for a light breakfast, a mid-day refresher, or a post-workout boost, this smoothie delivers nutrients in every sip.
Why You’ll Love This Smoothie
This smoothie isn’t just delicious—it’s packed with ingredients that support your wellness journey:
- Cabbage: A cruciferous vegetable rich in antioxidants and known for its anti-inflammatory properties.
- Celery: Hydrating and full of vitamins, it adds a crisp, refreshing flavor.
- Papaya: Sweet and tropical, it’s a digestive powerhouse with natural enzymes.
- Coconut Milk: Creamy and rich, it ties everything together while adding healthy fats.
- Ginger: A small kick of spice that helps with digestion and adds warmth.
For an extra touch of sweetness, you can include banana or honey, though the smoothie is perfectly balanced on its own.
Health Benefits
Each ingredient in this smoothie works in harmony to support digestion, hydration, and overall wellness. The natural sweetness of papaya and optional banana balances the earthy tones of cabbage and celery, making it an unexpectedly delightful treat.
Conclusion
Give this Cabbage, Celery, and Papaya Smoothie a try—it’s a creative way to incorporate nutrient-dense ingredients into your day. Whether you’re following an AIP lifestyle or simply exploring new flavors, this smoothie is a delicious step towards health and vitality.
Let me know how it turns out for you in the comments below!
CABBAGE, CELERY AND PAPAYA SMOOTHIE
Course: BREAKFAST AND SMOOTHIESCuisine: AmericanDifficulty: Easy2
servings10
minutes5
minutes120
kcalGive this Cabbage, Celery, and Papaya Smoothie a try—it’s a creative way to incorporate nutrient-dense ingredients into your day. Each ingredient in this smoothie works in harmony to support digestion, hydration, and overall wellness. The natural sweetness of papaya and optional banana balances the earthy tones of cabbage and celery, making it an unexpectedly delightful treat.
Ingredients
2 large cabbage leaves, washed
1 celery stick, chopped
4 oz papaya, diced
¼-inch piece of fresh ginger
8 oz coconut milk
Optional: ½ banana or 1 teaspoon honey
Directions
- Prep Your Ingredients: Wash the cabbage leaves and celery thoroughly. Dice the papaya and measure out the coconut milk.
- Blend It Up: Add all the ingredients to a blender. If using banana or honey, include them at this stage.
- Process: Blend until smooth, adjusting the consistency with additional coconut milk if needed.
- Serve: Pour into a glass and enjoy immediately.
Notes
- Taste Balance: The natural sweetness of papaya balances the earthy flavors of cabbage and celery. Add banana or honey for extra sweetness if needed.
- Texture Tip: For a thicker smoothie, use less coconut milk or add ice cubes. For a thinner consistency, increase the coconut milk slightly.
- Custom Add-Ins: A splash of lime juice or a pinch of turmeric can enhance the flavor and boost health benefits.
- Storage: Best enjoyed fresh but can be stored in the fridge for up to 12 hours in an airtight container. Stir well before drinking.
- Substitutions: Replace coconut milk with water for a lighter option.
