Why This Tuna and Avocado Spread is a Must-Try
Not only is this recipe incredibly simple, but it’s also loaded with nutritional benefits. The combination of tuna and avocado offers a powerful mix of healthy fats and protein, essential for energy and healing, especially on an AIP or gastritis-friendly diet. Tuna provides a great source of omega-3 fatty acids, while avocado contributes fiber and heart-healthy monounsaturated fats. Together, they create a satisfying and balanced meal that’s quick to prepare and easy on your digestive system.
Whether you’re whipping this up for a snack, meal prep, or a light dinner, this tuna and avocado spread is sure to become a go-to in your recipe rotation!
When I first started my journey with the Autoimmune Protocol (AIP) and gastritis, I quickly realized how much I missed simple, go-to meals that were both satisfying and easy to make. I found myself constantly searching for quick, nourishing options that didn’t require a lot of prep time but still packed a punch in terms of flavor and nutrients. That’s when I came up with this Tuna and Avocado Spread/Salad—a recipe that’s not only delicious but also incredibly healing for those following AIP, or dealing with digestive issues like gastritis.
Growing up, tuna salad was always a favorite of mine. It was something my family would make often—whether it was for school lunches or quick dinners. But once I switched to a healing diet, I had to rethink many of the ingredients I once used. With a few simple swaps, this AIP-friendly version of tuna salad has become my go-to, combining creamy avocado with wild-caught tuna for the perfect blend of healthy fats, protein, and flavor. I love how the avocado gives it that rich, creamy texture without needing any mayo or dairy.
This recipe is so versatile that it can be enjoyed as a spread on AIP crackers, wrapped in lettuce, or even as a dip with veggie sticks. I like to make it when I’m craving something light but filling, especially on those days when I need something quick and wholesome.
Not only is this recipe a nutritional powerhouse, but it’s also a reminder of how simple, whole foods can come together to create something special. It’s perfect for those moments when you want to whip up something healthy without spending too much time in the kitchen. Plus, the best part is that it’s completely customizable—you can tweak the flavors to your liking or enjoy it as is.
This Tuna and Avocado Spread/Salad is a staple in my meal rotation now, and I can’t wait for you to try it!
Instructions
- Prepare the Ingredients
In a medium bowl, add the drained tuna, ripe avocado, olive oil, crushed garlic, and lemon juice. - Mix Well
Use a fork to mash the avocado and mix all the ingredients until you reach a smooth, creamy consistency. Make sure the tuna is well combined with the avocado for a balanced texture. - Season and Taste
Season with sea salt and a dash of kelp to enhance the flavors. You can adjust the salt and kelp based on your taste preference. - Serve or Refrigerate
Serve immediately for the freshest flavor, or cover and refrigerate if you’d prefer to enjoy it later.
Serving Suggestions
This spread can be enjoyed in several ways:
- As a Dip: Pair it with AIP-friendly chips, such as plantain or sweet potato chips, for a crunchy, satisfying snack.
- In Lettuce or Cabbage Wraps: Spoon the spread into crisp lettuce or cabbage leaves for a refreshing, grain-free option.
- With Raw Veggies: Serve it alongside raw zucchini slices or carrot sticks for an easy, healthy lunch or snack.
- On AIP Crackers: Use it as a topping for your favorite AIP-friendly crackers, which you can find in the “Crackers, Sauces, and Other Recipes” section of my blog.
AIP TUNA AND AVOCADO SPREAD
Course: Appetizers, SnacksCuisine: AmericanDifficulty: Easy4
servings5
minutes128
kcal10
minutesThis creamy AIP Tuna Avocado Spread combines the rich flavors of tuna and avocado with a hint of avocado oil for a smooth, satisfying texture. Perfect as a dip, spread, or salad addition, it’s packed with healthy fats and protein, making it a wholesome and delicious choice for an anti-inflammatory diet.
Ingredients
1 5 oz wild tuna can, in water, well drained
1 ripe avocado, seed removed
1 small garlic clove, crushed
1-2 tbsp olive oil
1/2 tsp sea salt
1/4 tsp Kelp
1 tsp lemon juice
1 tbsp spring onion, finely cut
Directions
- In a medium bowl mix tuna, avocado, olive oil, garlic, and lemon juice.
- Season with salt and kelp and mix well all the ingredients.
- Serve immediately or refrigerate.
Notes
- Storage Tips for the Tuna and Avocado Spread/Salad:
– Refrigeration: Store the tuna and avocado spread in an airtight container in the refrigerator for up to 24 hours. Since avocado can oxidize and turn brown, adding a little extra lemon juice can help slow down this process and preserve its freshness.- Use Plastic Wrap: To prevent the spread from browning, press a piece of plastic wrap directly onto the surface of the spread before sealing the container. This minimizes air exposure, helping to keep the avocado green.
– Separation: If the spread separates slightly during storage (due to the oil or avocado), give it a quick stir before serving.
– Avoid Freezing: It’s best not to freeze this spread, as avocado tends to lose its creamy texture when frozen, becoming watery and mushy once thawed. Tuna may also become grainy after freezing.
Following these tips will help maintain the best texture and flavor for your tuna and avocado spread!