AIP PASTA BOLOGNESE

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Turkey Bolognese with Green Banana Fusilli | AIP-Friendly Recipe

There’s something undeniably comforting about a hearty bowl of pasta, especially when it’s topped with a rich, flavorful sauce. Growing up, I always associated pasta dishes with family gatherings and cozy dinners. However, after being diagnosed with autoimmune conditions, I realized I had to reevaluate my relationship with food. This journey led me to the Autoimmune Protocol (AIP) diet, where I discovered the healing potential of food and the importance of nourishing my body with ingredients that support my health.

Today, I’m excited to share my AIP-friendly version of Turkey Bolognese, paired with green banana fusilli. This recipe is not only satisfying but also free from nightshades and tomatoes, making it perfect for those of us navigating the challenges of autoimmune diseases. As someone who has had to adapt my cooking to accommodate dietary restrictions, I know how crucial it is to find alternatives that don’t sacrifice flavor or comfort.

I love using ground turkey for this dish because it provides a lighter protein option while still being incredibly flavorful. The no-tomato sauce I created adds a unique twist, ensuring you can enjoy a classic Bolognese without the discomfort that tomatoes can bring for those with sensitivities. Cooking this dish fills my kitchen with warmth and delightful aromas, reminding me of the joyful moments shared around the dinner table.

So, whether you’re on an AIP journey or simply looking for a nutritious meal to enjoy with family and friends, this Turkey Bolognese with green banana fusilli is a delicious and wholesome choice. Let’s dive into this easy-to-make recipe that promises to deliver both comfort and nourishment!

Why You Will Love This Recipe

This Turkey Bolognese with Green Banana Fusilli is not just a comforting meal; it’s a powerhouse of nutrition designed to support your health, especially if you’re managing autoimmune conditions. Here are some of the benefits of the key ingredients:

1. Ground Turkey:
Ground turkey is a lean source of protein that provides essential amino acids needed for muscle repair and immune function. It’s also lower in saturated fat compared to traditional beef, making it a heart-healthy option. Packed with B vitamins, especially niacin and B6, turkey supports energy metabolism and overall well-being.

2. Green Banana Fusilli:
Green banana pasta is made from unripe bananas, which are rich in resistant starch—a type of prebiotic fiber that nourishes your gut bacteria. This helps promote digestive health and may improve insulin sensitivity, making it an excellent choice for those managing blood sugar levels. It’s gluten-free and AIP-friendly, offering a delicious alternative to conventional pasta.

3. No-Tomato Sauce:
For those sensitive to nightshades, this no-tomato sauce is a game changer. Often made from pureed vegetables like carrots and beets, it provides natural sweetness and rich color without the inflammatory properties associated with tomatoes. Carrots are high in beta-carotene, which supports vision and skin health, while beets are known for their antioxidant properties and ability to support liver function.

4. Fresh Vegetables:
Onions, carrots, celery, and zucchini not only enhance the flavor of the dish but also add a variety of vitamins, minerals, and antioxidants. Onions contain quercetin, which has anti-inflammatory and antioxidant effects, while zucchini is hydrating and low in calories, making it a great addition for those watching their weight.

5. Bone Broth:
Bone broth is rich in collagen, amino acids, and minerals like magnesium and potassium, which can aid in gut healing and improve joint health. It’s known for its soothing properties, making it a wonderful addition to any recipe aimed at promoting overall wellness.

6. Healthy Fats:
Using avocado oil in this recipe not only adds flavor but also provides healthy monounsaturated fats that are beneficial for heart health. It’s also rich in antioxidants, including vitamin E, which can help reduce inflammation in the body.

By combining these wholesome ingredients, this Turkey Bolognese recipe is not only satisfying and delicious but also a nurturing choice for your health. Enjoy this dish with the peace of mind that you are fueling your body with nourishing, gut-friendly ingredients!

Instructions

1. Cook the Pasta:
Bring a large pot of salted water to a boil. Add the green banana fusilli and cook according to package instructions until al dente. Drain and set aside.

2. Sauté the Vegetables:
In a large skillet, heat the avocado oil over medium heat. Add the diced onions and sauté for about 2-3 minutes until they start to soften. Then, add the diced carrots and celery, cooking for an additional 4 minutes until the vegetables are tender. If using zucchini, add it at this stage as well.

3. Brown the Turkey:
Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until the turkey is no longer pink, about 5-7 minutes.

4. Add Sauce and Broth:
Once the turkey is cooked, pour in the no-tomato sauce and bone broth. Stir well to combine, then sprinkle in the dried basil, oregano, thyme, and salt to taste. Bring the mixture to a gentle simmer.

5. Simmer the Bolognese:
Let the Bolognese sauce simmer on low heat for about 20 minutes, stirring occasionally. This allows the flavors to meld beautifully.

6. Add Kale:
Add the kale and cook for another 2-3 minutes.

7. Combine and Serve:
Once the sauce has thickened, add the cooked green banana fusilli to the skillet and gently mix until the pasta is fully coated with the sauce. Serve hot, garnished with fresh herbs if desired.