When you’re navigating life with an autoimmune condition, finding meals that both nourish and comfort can feel like a challenge. That’s why this AIP Chicken Stew is a recipe close to my heart. It’s one of those dishes I come back to time and again when I need something simple, wholesome, and grounding.
This stew is all about giving your body the support it needs to heal. With tender chicken, vibrant vegetables, and healing bone broth, it’s full of the kind of ingredients that make you feel good from the inside out. There’s no coconut milk or zucchini here, just honest, nutrient-dense foods that are easy on your system. It’s a dish that’s not just about eating—it’s about feeling better, one spoonful at a time. It’s simple to prepare, and the combination of sweet potatoes, carrots, and celery provides essential vitamins and minerals that support your immune system and gut health.
Health Benefits of This AIP Chicken Stew
This stew is not just delicious—it’s packed with health benefits that can help promote healing for those with autoimmune conditions. Here’s why:
1. Anti-Inflammatory Properties
The ingredients in this stew are naturally anti-inflammatory, which is crucial for anyone managing an autoimmune condition. Sweet potatoes are rich in beta-carotene, an antioxidant that helps reduce inflammation. Turmeric, a powerful spice included in the stew, is well-known for its anti-inflammatory effects and can help alleviate symptoms associated with autoimmune diseases.
2. Supports Gut Health
Gut health is fundamental for those with autoimmune conditions, as many autoimmune issues stem from or are exacerbated by gut imbalances. The bone broth in this recipe is full of collagen and gelatin, which help repair and seal the gut lining, promoting better digestion and absorption of nutrients. Additionally, the vegetables provide fiber, which supports healthy digestion.
3. Rich in Vitamins and Minerals
This stew is a powerhouse of vitamins and minerals. Carrots and celery are rich in vitamins A and K, which support immune function, vision, and skin health. Sweet potatoes are packed with potassium and vitamin C, both of which help regulate blood pressure and support your body’s defense mechanisms. The lean chicken breast provides high-quality protein essential for muscle repair and immune function.
4. Supports Immune Function
The herbs used in this recipe, particularly thyme and rosemary, are not only flavorful but have immune-boosting properties as well. Rosemary is known to have antimicrobial and antioxidant properties, while thyme has been used traditionally to support respiratory health and fight infections.
5. Easy to Digest
All the ingredients in this stew are gentle on the digestive system, making it a great option for those with autoimmune gastritis or other digestive sensitivities. The bone broth, in particular, helps to soothe and heal the digestive tract, making this stew a great option if you’re looking for a gut-friendly meal.
AIP CHICKEN STEW
Course: MAIN COURSE, Dinner, LunchCuisine: RomanianDifficulty: Easy4
servings10
minutes30
minutes276
kcalThis AIP Chicken Stew is a comforting, nutrient-packed meal designed to support your healing journey. Made with tender chicken, anti-inflammatory turmeric, gut-friendly bone broth, and vitamin-rich vegetables like sweet potatoes and carrots, this stew helps reduce inflammation, promote gut health, and support immune function. It’s easy to digest and perfect for anyone managing autoimmune conditions. Packed with essential vitamins and minerals, this stew is a delicious way to nourish your body from the inside out.
Ingredients
2 chicken breasts (about 400g / 14 oz), diced into bite-sized pieces
2 tablespoons avocado oil (or olive oil)
1 medium onion, chopped
2 large carrots, diced
2 celery stalks, diced
2 medium sweet potatoes (about 300g / 10 oz), peeled and diced
2 cups (480 ml) bone broth (or water if preferred)
1 teaspoon dried thyme
1 teaspoon dried rosemary
1/2 teaspoon turmeric powder
Salt, to taste
Fresh parsley, chopped for garnish
Directions
- Tenderize the chicken breast if desired, then season lightly with salt.
- Heat 1 tablespoon of avocado oil in a large pot over medium-high heat. Add the chicken pieces and sear them for about 4–5 minutes, turning to brown on all sides. Transfer the chicken to a plate and set aside.
- In the same pot, add the remaining tablespoon of avocado oil. Add the onions, carrots, and celery. Sauté for 5–6 minutes until the onions are soft and translucent.
- Add the chicken back in, along with the bone broth, thyme, rosemary, turmeric, and salt.
- Bring the stew to a boil, then reduce to a simmer. Cover the pot and cook for 20–25 minutes, until the vegetables are tender and the chicken is cooked through.
- Add the sweet potatoes to the pot, stirring for another 7-10 minutes or until it is fork tender.
- Taste and adjust seasonings if needed. Serve hot, garnished with fresh parsley.
Recipe Video
Notes
- If you don’t have homemade bone broth, you can use store-bought versions, but be sure to check the ingredients for any additives or preservatives that are not AIP-friendly. Alternatively, you can use water if you prefer.
- Turmeric is known for its powerful anti-inflammatory properties, but if you’re not a fan of its taste, you can reduce the amount or omit it entirely. Just keep in mind that it’s one of the key ingredients in supporting the anti-inflammatory benefits of this stew.
- This stew can be stored in the refrigerator for up to 3-4 days. It also freezes well—just let it cool completely before transferring it to an airtight container for freezing. To reheat, simply warm it on the stove or in the microwave.
- If you’re looking to add more greens, spinach or kale can be added toward the end of cooking. Be sure to cook them just until wilted to maintain their nutrients.
