The Role of Diet in Managing Autoimmune Diseasesu

Diet plays a critical role in managing autoimmune diseases. The foods we consume can either reduce inflammation or exacerbate it. The Autoimmune Protocol (AIP) diet is specifically designed to reduce inflammation, heal the gut, and support the immune system. This elimination diet focuses on removing foods that trigger autoimmune responses, such as gluten, dairy, processed foods, and nightshades. By replacing them with nutrient-dense options like leafy greens, lean proteins, and healthy fats, individuals can start to feel relief from their symptoms. After a period of elimination, reintroduction of foods is done carefully to identify any triggers. Consistency with an anti-inflammatory diet is key to managing symptoms effectively.