Lifestyle Changes for a Healthier Immune System

Apart from diet, lifestyle changes also play a pivotal role in managing autoimmune diseases. Stress is a significant contributor to flare-ups, as it weakens the immune system and can lead to increased inflammation. Incorporating stress management techniques, such as yoga, meditation, and regular physical activity, can help balance immune function and reduce symptoms. Adequate sleep is another vital component; poor sleep quality can worsen autoimmune conditions. Sleep helps repair the body and regulates the immune system. Additionally, reducing exposure to toxins, whether through chemicals in household products or pollutants, is crucial for maintaining a healthy environment that supports immune function. A holistic approach to lifestyle changes helps in overall disease management.