CREAMY NO-TOMATO CHICKEN DINNER

Eating with purpose can have a profound impact on your well-being, especially when managing autoimmune diseases like Hashimoto’s and Autoimmune Gastritis. One of the easiest ways to improve your health is by choosing whole, nutrient-dense foods that support your body’s healing process. This Creamy No-Tomato Chicken Dinner is the perfect example of a meal that’s not only delicious but packed with essential vitamins, minerals, and anti-inflammatory ingredients.
As someone who has experienced the challenges of autoimmune conditions, I’ve learned that the food I eat can either trigger flare-ups or help me feel more energized and balanced. This recipe is designed with that in mind—using ingredients that nourish the body and support its natural healing, all while adhering to AIP (Autoimmune Protocol) guidelines.
From tender, flavorful chicken breasts to the rich, creamy sauce made with coconut milk, nutritional yeast, and fresh kale, this dish offers a balance of healthy fats, antioxidants, and key nutrients to keep your immune system strong and your gut happy.

Health Benefits of Key Ingredients

• Chicken Breasts:
  Chicken is a fantastic source of lean protein, providing essential amino acids to support muscle health and repair. Protein is also crucial for immune function, helping your body fight off infections and maintain healthy tissue. Additionally, chicken provides essential minerals like phosphorus, selenium, and B-vitamins (particularly niacin and B6), which support energy metabolism and overall immune function.
• Kale:
  This nutrient powerhouse is loaded with antioxidants, vitamins, and minerals, especially vitamins A, C, and K. Kale is rich in vitamin A, which is vital for immune health, and vitamin C, known for its antioxidant properties that help combat oxidative stress. The high vitamin K content is crucial for bone health and the proper functioning of your blood vessels. Kale is also an excellent source of fiber, which promotes gut health—a key aspect of managing autoimmune conditions.
• Ginger:
  Known for its anti-inflammatory properties, ginger is an incredible addition to any anti-inflammatory diet. It can help reduce inflammation in the body, ease digestive discomfort, and promote overall gut health. Additionally, ginger is rich in vitamin C and magnesium, both of which contribute to immune function and relaxation of the muscles.
• Turmeric:
  The active compound in turmeric, curcumin, is a potent anti-inflammatory and antioxidant. It has been shown to help reduce inflammation in the body, which can be especially beneficial for individuals dealing with autoimmune conditions. Curcumin also supports brain health, digestive function, and heart health, making it an all-around beneficial addition to your diet.
• Coconut Milk:
  This creamy, dairy-free alternative to traditional milk is rich in healthy fats, particularly medium-chain triglycerides (MCTs), which are easily converted into energy by the body. Coconut milk is also a good source of iron, magnesium, and potassium, all of which are essential for proper cellular function and maintaining hydration levels. It also adds a lovely richness to dishes, which makes this recipe extra comforting.
• Nutritional Yeast:
  Nutritional yeast is a great source of B-vitamins, including B12, which is important for those on a plant-based or autoimmune protocol diet. It also contains protein and fiber, making it a fantastic addition to support your immune system and maintain energy levels. This ingredient adds a cheesy, umami flavor to the dish, making it both delicious and nutritious.
• Parsley:
  Parsley is not just a garnish—it’s a powerhouse herb. It’s packed with vitamins A, C, and K, and contains flavonoids and antioxidants that support detoxification and help reduce inflammation. Parsley is also a good source of folate, which plays a role in cellular repair and DNA synthesis.

Why You Will Love This Recipe

This Creamy No-Tomato Chicken Dinner isn’t just a meal—it’s a comforting, nourishing experience for your body and soul. Here’s why you’ll absolutely love it:

1. Rich in Flavor and Creaminess: The combination of seared chicken, fragrant garlic, and the creamy coconut milk sauce creates a rich, satisfying dish that feels indulgent without being heavy. The no-tomato paste adds a subtle depth of flavor, while the nutritional yeast provides a cheesy, umami boost.
2. Packed with Nutrients: Every ingredient in this recipe was chosen with purpose to support your health. From the protein-packed chicken to the antioxidant-rich kale and turmeric, this dish is filled with vitamins, minerals, and anti-inflammatory compounds that help keep your immune system strong and your body nourished.
3. Anti-Inflammatory and Healing: With ingredients like ginger, turmeric, and kale, this recipe is naturally anti-inflammatory, helping to soothe the body and reduce discomfort caused by autoimmune conditions. It’s a great choice for anyone seeking to manage inflammation and promote healing through food.
4. AIP-Friendly and Easily Adaptable: Whether you’re following the Autoimmune Protocol (AIP) diet or simply looking for a wholesome, clean meal, this recipe fits the bill. It’s free from tomatoes, dairy, and other common allergens, making it a safe option for those with dietary restrictions. Plus, it’s easy to adjust—whether you prefer adding more veggies or experimenting with different spices.
5. Simple and Quick to Make: Despite the complex flavors, this dish comes together easily with just a few steps. It’s perfect for a busy weeknight dinner or a special weekend meal when you want something hearty but don’t have a lot of time to spend in the kitchen.
6. Feel-Good Comfort Food: There’s something incredibly satisfying about enjoying a meal that not only tastes amazing but also supports your health. This recipe strikes the perfect balance between indulgence and wellness, so you can enjoy every bite while knowing it’s doing good for your body.

Whether you’re on a healing journey or simply craving something comforting and healthy, this Creamy No-Tomato Chicken Dinner will quickly become one of your go-to recipes!

CREAMY NO-TOMATO CHICKEN DINNER

Course: MAIN COURSE, DinnerCuisine: American, AIP, Dinner, Paleo, Whoel30Difficulty: Easy

Servings

6

servings

Prep time

10

minutes

Cooking time

35

minutes

Calories

310

kcal

This Creamy No-Tomato Chicken Dinner is not only a comforting, flavorful meal but also one that’s rich in essential nutrients. It’s a perfect addition to your autoimmune-friendly, anti-inflammatory diet. The combination of tender chicken, anti-inflammatory ginger and turmeric, creamy coconut milk, and nutrient-dense kale and parsley makes this dish a fantastic choice for anyone looking to nourish their body and support their healing process. Enjoy this wholesome, nutrient-packed recipe, knowing that each bite is helping you on your wellness journey!

Ingredients

• 3 large boneless, skinless chicken breasts, tenderized (about 900g / 2 lbs total)

• 1½ tsp sea salt

• ½ tsp kelp powder

• 3 tbsp avocado oil (about 45g / 1.5 oz)

• ¾ cup no-tomato paste, see recipe here (about 180g / 6.3 oz)

• 4 garlic cloves, minced

• 3g fresh ginger, finely grated (about ½ tsp)

• ¼ tsp turmeric powder

• 1 can (400 ml / about 13.5 oz) coconut milk or coconut cream

• 1 cup water (about 240g / 8.5 oz)

• ¾ cup nutritional yeast (about 45g / 1.5 oz)

• 6 cups packed kale leaves, tough stems removed (about 180g / 6.3 oz)

• ⅓ cup fresh parsley leaves, thinly sliced (about 15g / 0.5 oz)

Directions

• Place the chicken breasts between two sheets of parchment paper or plastic wrap. Using a meat mallet, gently pound the chicken until it is of uniform thickness (about ½ inch). This step ensures even cooking and keeps the chicken tender.
• Sprinkle the tenderized chicken breasts evenly with sea salt and kelp powder.
• Heat the avocado oil in a large skillet over medium-high heat.
• Sear the chicken breasts for 2-3 minutes per side, until lightly golden. Remove the chicken from the skillet and set aside.
• In the same pan, add the minced garlic, grated ginger, and turmeric powder. Cook over medium heat for 1-2 minutes, stirring frequently, until fragrant.
• Return the chicken to the skillet. Add the no-tomato paste, water, and seared chicken breasts. Cover the pan and simmer over low heat for 20-25 minutes, turning the chicken halfway through cooking, until it’s fully cooked (internal temperature of 165°F/74°C).
• Stir in the coconut milk and nutritional yeast, mixing well to create a smooth, creamy sauce.
• Stir the kale into the sauce, ensuring it is fully coated. Cover and cook for an additional 3-4 minutes, until the kale is tender.
• Sprinkle the parsley over the finished dish for a fresh finish.
• Serve warm with your favorite side, such as cauliflower rice, mashed sweet potatoes, mashed butternut squash, or steamed vegetables.

Notes

• Chicken Breast Variations:
  If you prefer a different cut of chicken, such as thighs, you can easily swap them in. Bone-in chicken will require a slightly longer cooking time to ensure it’s fully cooked.
• Full-fat coconut milk will give a richer, creamier texture. If you prefer a lighter version, you can use light coconut milk, but it will be less creamy.
• If you don’t have kale or prefer a milder taste, spinach or Swiss chard can be substituted. However, kale is a great choice because it holds up well in cooking and adds extra nutrients.
• The addition of ginger and turmeric gives the dish an earthy, slightly spicy flavor. If you prefer a milder version, you can reduce or omit the ginger and turmeric.
• This recipe is excellent for meal prep! You can store the leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat to maintain the creamy texture.
• If you want a thicker sauce, you can let the coconut milk reduce further during cooking or stir in a teaspoon of tapioca starch dissolved in water during the last few minutes of simmering.
• Feel free to add extra vegetables to the dish, such as zucchini, mushrooms, or bell peppers, for more variety and nutrition. Just sauté them along with the garlic and ginger before adding the chicken.