CREAMY MINT BLUEBERRY ICE CREAM

Craving a dessert that’s both delicious and packed with health benefits? This Minty Blueberry-Banana Avocado Ice Cream is a perfect combination of creaminess and nutrition. Whether you’re following an AIP diet or just love clean eating, this recipe will leave you feeling satisfied and nourished!

Why You’ll Love It

This ice cream is:

• Dairy-free
• Naturally sweetened
• Rich in vitamins and minerals
• Perfect for anyone on an AIP or clean-eating journey

Give your body the nutrients it needs while treating your taste buds to this creamy, refreshing dessert. It’s not just a recipe; it’s a celebration of wholesome ingredients coming together to create magic in a bowl.

Why This Ice Cream Is So Good for You

This isn’t just a dessert—it’s a nutrient powerhouse! Let’s break down the star ingredients and their incredible benefits:

1. Avocado:
   Avocado gives this ice cream its smooth, creamy texture, but it’s more than just a consistency hero. It’s rich in:
   • Healthy fats: Promote heart health and provide lasting energy.
   • Potassium: Helps maintain healthy blood pressure and supports muscle function.
   • Vitamin E: Known as the “skin vitamin,” it fights free radicals and promotes a healthy glow.
2. Blueberries:
   These little berries pack a big nutritional punch:
   • Antioxidants: Protect your cells from oxidative stress and reduce inflammation.
   • Vitamin C: Boosts the immune system and supports collagen production for healthy skin.
   • Fiber: Supports digestion and keeps you feeling full.
3. Banana:
   Frozen banana gives this dessert its natural sweetness and creamy consistency, along with:
   • Potassium: Like avocado, it supports heart health and hydration.
   • Vitamin B6: Essential for brain health and hormone balance.
4. Coconut Cream:
   The creamy base adds richness while providing:
   • Healthy fats: Particularly lauric acid, which has antimicrobial properties.
   • A luscious texture without the need for dairy.
5. Mint:
   Not just a flavor enhancer, mint is packed with:
   • Vitamin A: Supports healthy vision and skin.
   • Vitamin C: Aids immunity and promotes glowing skin.
   • Digestive benefits: Known to soothe the stomach and aid digestion.

Instructions:

1. Prepare the Ingredients: Ensure the banana and blueberries are fully frozen for a creamy texture. Chill the coconut cream for extra richness.
2. Blend It Up: In a high-speed blender or food processor, combine the avocado, frozen blueberries, frozen banana, coconut cream, and mint leaves. Blend until smooth, scraping down the sides as needed.
3. Taste and Sweeten: Taste the mixture. If you’d like it sweeter, add honey or maple syrup and blend again.
4. Serve or Freeze:
   • For a soft-serve consistency, serve immediately.
   • For a firmer texture, transfer the mixture to a container and freeze for 1–2 hours before scooping.
5. Optional Garnish: Add fresh mint leaves or a sprinkle of blueberries for a pretty presentation.

CREAMY MINT BLUEBERRY ICE CREAM

Course: DESERTSCuisine: AmericanDifficulty: Easy

Servings

2

servings

Prep time

5

minutes

Cooking time

5

minutes

Calories

320

kcal

This Minty Blueberry-Banana Avocado Ice Cream is the ultimate healthy treat! Packed with vitamins and minerals, it features avocado for healthy fats and glowing skin, blueberries for antioxidants and immune-boosting vitamin C, banana for potassium and energy, and coconut cream for rich, dairy-free goodness. With a refreshing hint of mint, this dessert is as nourishing as it is delicious—perfect for clean eating and AIP diets! 🌱🍦

Ingredients

• 1 ripe avocado (about 150 grams)

• 1 cup frozen blueberries (about 150 grams)

• 1 frozen banana (about 120 grams)

• ½ cup coconut cream (about 120 grams), chilled

• 4–5 fresh mint leaves (about 2 grams)

• Optional: 1–2 teaspoons honey or maple syrup (7–14 grams) for extra sweetness

Directions

• In a high-speed blender or food processor, combine the avocado, frozen blueberries, frozen banana, coconut cream, and mint leaves.
• Blend until smooth, scraping down the sides as needed.
• If needed, add honey or maple syrup and blend again.
• serve immediately or freeze for 1-2 hours before scooping.

Recipe Video

Notes

• Mint Flavor Strength: Start with 4–5 leaves, then taste and add more if you want a stronger minty flavor.
• Storage: Store leftovers in an airtight container in the freezer for up to 1 week. Let it thaw for 5–10 minutes before scooping.
• Customizations: Substitute the blueberries with raspberries or strawberries for a different berry twist.
• AIP-Friendly: This recipe is naturally AIP-compliant, so it’s a perfect indulgence for those following an autoimmune protocol.