ENERGIZING CARROT, KALE, MANGO AND BANANA SMOOTHIE

Why This Smoothie is Special

1. Nutrient-Rich Ingredients

Each ingredient in this smoothie offers unique health benefits, making it a complete nutrition boost in a glass:

• Mango: Known for its luscious sweetness and tropical flavor, mango is also a nutritional superstar. It’s rich in vitamin C, an antioxidant that plays a crucial role in immune function, skin health, and collagen production. One cup of mango can provide over 100% of your daily vitamin C needs! Additionally, mango contains enzymes that aid digestion, making it a great choice for a smoothie base.
• Banana: This versatile fruit is not only delicious but also packed with nutrients. Bananas are an excellent source of potassium, an essential mineral that helps maintain normal blood pressure and heart function. They’re also high in fiber, which can aid in digestion and promote a feeling of fullness. The natural sweetness of bananas complements the other ingredients perfectly, balancing flavors and enhancing the smoothie’s creaminess.
• Carrot: Often associated with eye health, carrots are rich in beta carotene, which the body converts into vitamin A. This vitamin is vital for maintaining good vision, particularly in low light, and it also supports skin health and immune function. Carrots also provide a good source of fiber and antioxidants, making them a fantastic addition to any smoothie.
• Kale: This leafy green is often referred to as a superfood for good reason! Kale is loaded with vitamins and minerals, including vitamins A, K, C, and B6, as well as manganese, calcium, and copper. These nutrients contribute to strong bones, improved immune function, and overall vitality. Kale’s earthy flavor pairs beautifully with the sweetness of the fruit, creating a well-rounded taste profile.

2. Flavor Profile and Texture

This smoothie is not just about nutrition; it’s also a treat for your taste buds! The natural sweetness of the banana and mango melds seamlessly with the earthy notes of kale and the crisp freshness of carrots. The coconut milk adds a rich creaminess that ties all the flavors together, creating a smoothie that is both refreshing and satisfying.

Final Thoughts

Whether you’re looking for a quick breakfast, a post-workout refreshment, or just a tasty way to get your daily dose of fruits and veggies, this Carrot, Kale, Mango, and Banana Smoothie is an excellent choice. It’s easy to make, packed with nutrition, and bursting with flavor. So grab your blender and whip up this delightful smoothie to fuel your day!

ENERGIZING CARROT, KALE, MANGO AND BANANA SMOOTHIE

Course: Elimination Phase, SMOOTHIES, BreakfaxtCuisine: Tropical, AmericanDifficulty: Easy

Servings

2

servings

Prep time

5

minutes

Cooking time

5

minutes

Calories

212

kcal

This Carrot, Kale, Mango, and Banana Smoothie is a vibrant and nutritious blend perfect for a refreshing breakfast or snack. Packed with vitamins and minerals, this smoothie combines the natural sweetness of ripe banana and mango with the earthy tones of kale and carrot. Creamy coconut milk adds richness, making each sip a delicious way to fuel your day. Easy to make and full of flavor, it’s an energizing treat that supports your health with every ingredient!

Ingredients

• 1 medium banana (approximately 120 grams / 4.2 oz)

• 4 oz (approx. 113g) frozen mango chunks

• 5 oz (approx. 150g) coconut milk

• 1 kale bunch (approximately 50 grams / 1.76 oz)

• 1 small carrot (approximately 60 grams / 2.1 oz)

Directions

• Combine Ingredients: Start by adding all the ingredients into your blender. Make sure to break the banana into chunks for easier blending, and layer the ingredients so that the leafy kale doesn’t get stuck on the sides of the blender.
• Blend: Process on high speed until smooth. If your blender struggles with the greens, you may need to stop and scrape down the sides a couple of times. Blend until you reach a creamy consistency with no lumps.
• Serve: Pour the smoothie into two glasses. If desired, garnish with a slice of banana or a sprinkle of chia seeds for an extra nutrient boost. Enjoy immediately for the best flavor and texture!

Notes

• Add More Greens: For a greener smoothie, feel free to add more kale or even throw in some spinach. Spinach has a milder flavor that blends well and increases the nutrient content without altering the taste significantly.
• Sweeten It Up: If you prefer a sweeter smoothie, you can add a splash of honey, maple syrup, or a few dates. Just be mindful of the additional sugars, especially if you’re watching your intake.
• Protein Boost: For an added protein boost, consider mixing in a scoop of your favorite protein powder or a tablespoon of nut butter (if you’re not strictly adhering to AIP). This can turn your smoothie into a more complete meal.
• Chill It Further: For a colder, thicker smoothie, consider adding a handful of ice or using more frozen fruits. This is especially nice on warm days when you want something refreshing!